If you’ve ever raced a marathon or even just watched one, you know how much drive and dedication is required. The day of the marathon will be filled with pain and hardship if you haven’t trained for it.

Of course, if you put in the necessary training over a period of months, that won’t be the case. Whether your motivation is based on a specific time goal or simply the desire to complete the course, you’ll need to be dedicated and believe that the time and distance you put in during training will pay off in the end.

Let’s define the terms “motivation” and “commitment”

Motivation is the drive to accomplish an extraordinary goal, which causes you to do extraordinary action. Few individuals are willing to put in the time and effort required to train consistently and say to themselves at the beginning of a marathon, “yes, I am ready, and I couldn’t have done anything more.”

Even the best athletes know there’s always room for improvement. There are obstacles in the way of any athlete, whether it’s getting the kids ready for school or recovering from an Achilles injury. Our ability to rise above adversity is what ultimately allows us to confidently take the starting line.

In order to make time for training if you have a full-time job, you may need to get up at 5 a.m. every day. This will need dedication, drive, and persistence on your part. Reverting to your old routine after a few weeks, where you wake up 30 minutes before you need to leave for work, won’t help.

Whether it’s waking up early or starting a fitness programme, the results won’t show up until you’ve maintained your drive and dedication over time. If you want to run a marathon, jogging ten miles every two weeks and not exercising in between will not help. By the time you go for another run, your muscles will have forgotten what they’re supposed to perform. Three or more runs each week, including a longer run on the weekend, will get you in the best form.

Aiming towards a specific goal makes the little, consistent runs that will ultimately lead to success that much more manageable. It might be a certain goal time or the drive to finish the full 15 or gb26 miles. If you have a clear goal in mind, you are more likely to take the necessary steps to get there. Having a specific goal in mind helps you focus your efforts and keeps you motivated.