Author: Blessing Njekwe

Entrepreneur | Blogger | Motivator | Influencer who is passionate about new ventures and helping individuals discover their full potential and become more successful in any situation in both personal or professional life.
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The Importance of Regular Exercise and Its Effects On The Immune System

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Keeping up with a regular exercise routine has several positive health effects, including improved fitness, cardiovascular health, and the immune system. The immune system is a collection of cells, tissues, and organs whose job it is to fight off foreign invaders and ward off illness. Numerous studies have found that regular exercise has beneficial effects on immunological function, increasing the body’s defenses against infectious diseases and improving people’s health in general. Here are a few of the most important reasons why exercise is so beneficial to your immune system:

1. Enhanced Circulation of Immune Cells: Regular physical activity boosts blood flow, which in turn facilitates the distribution of immune cells throughout the body. By moving more freely throughout the body, immune cells like white blood cells may more efficiently patrol tissues and organs in search of and destroy hazardous microorganisms.

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2. Decrease in Persisting Inflammation: Prolonged inflammation poses a significant risk to the immune system, weakening it and causing various health problems. It is crucial to address inflammation promptly to prevent any further damage to the body. Chronic inflammation can be reduced through regular exercise, leading to a healthier immunological response. This, in turn, boosts the immune system’s capacity to fight off diseases and keep the body functioning normally.

3. Production of more Antibody cells: Exercise causes the body to produce more immune cells, including neutrophils, natural killer cells, and T-cells, which are responsible for producing antibodies. These cells help the body’s defense processes by recognizing and eliminating harmful pathogens.

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4. Reducing Stress and Boosting the Immune System: Physical activity has a calming impact, resulting in lower levels of stress chemicals like cortisol. Elevated cortisol levels have been shown to inhibit the immune system. Stress management through physical activity creates conditions that are more conducive to the proper function of immune cells.

5. Better Gut Health: Regular exercise has been linked to a more robust microbiome in the gut, which is essential for a healthy immune system. The immune system and the body’s ability to fight off infections are both bolstered by a healthy and varied gut microbiome.

6. Improved Performance of the Lymphatic System: The lymphatic system is in charge of eliminating harmful substances from the body. Exercise helps the lymphatic system work more effectively, which improves immune function and detoxification.

7. Prevention of Chronic Disease: Incorporating regular exercise into our daily routines is a constructive step to take towards preventing chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease. Additionally, exercise can help strengthen the immune system, thereby reducing the risk of infection.

8. Enhanced overall health and well-being: Physical activity improves health and well-being in general and makes people more resilient. Regular exercise has been linked to a shorter duration of illness and a quicker recovery time for those who are ill.
While moderate exercise has been shown to boost immunity, it’s critical to remember that really vigorous exercise might temporarily suppress the immune system. It is important to strike a balance and avoid overtraining in order to experience the immune-boosting effects of exercise.

In conclusion, it’s clear that maintaining an exercise routine is a great way to boost the immune system. Benefits include a stronger immune response due to its impact on immune cell circulation, chronic inflammation reduction, immune cell synthesis, stress mitigation, gastrointestinal health, and lymphatic system function. The immune system may be strengthened, illness avoided, and general health and well-being enhanced through consistent physical activity.

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Health & Fitness

10 Effective Stress-Management Methods To Improve Mental Health

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Today’s hectic lifestyles and high expectations mean that stress is inevitable for most people. Dealing well with the stresses of daily life, both professional and personal, is essential to mental well-being. Anxiety, despair, and even physical illness have all been linked to prolonged exposure to stress. The good news is that there are several proven methods of reducing stress that may have a profound effect on one’s emotional health. In this article, I’ll discuss ten stress-management strategies that may be easily integrated into your regular life.

1) Mindfulness-based meditation

Concentrating on and accepting whatever thoughts or feelings arise while doing mindfulness meditation. Stress, anxiety, and sadness can all be alleviated with this method. By practicing mindfulness, you can focus on the present moment and avoid dwelling on the past or worrying about the future.

2) Deep Breathing Exercises

The relaxation response in the body can be triggered by doing deep breathing techniques like diaphragmatic breathing or the 4-7-8 technique (“breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for seconds”) These routines are known to have a calming effect by decreasing heart rate and blood pressure. A daily practice of deep breathing can have a significant effect on stress.

3) Regular* Physical Activity

Regular exercise, such as a brisk walk, yoga, or a session at the gym, produces endorphins, which have a calming effect on the brain. Physical activity has many positive effects on health, but it also boosts mental health by lowering stress hormones and facilitating better sleep.

4) Progressive Muscle Relaxation

The practice of progressive muscle relaxation entails contracting and then relaxing several sets of muscles. This method has been shown to reduce stress-related muscle tension. Consciously relaxing tight muscles and being more attuned to one’s body are both benefits of consistent practice.

5) Making Healthy Lifestyle Decisions

Diet, sleep, and the avoidance of stimulants like caffeine and alcohol all play important roles in stress management. Eating well and getting enough sleep equip your body with the tools it needs to deal with stress.

6) Social Support

If you’re feeling lonely or alone, talking to a friend, family member, or support group about how you’re feeling might help. The stress-reducing hormone dopamine is released in response to nurturing social interactions.

7) Time management

Feelings of being unable to cope can be avoided with careful time management. Separate larger activities into smaller ones, establish priorities, and schedule them accordingly. With this method, you may get more done in less time and feel less pressured by impending due dates.

8) Creative Channels

Painting, playing an instrument, writing, or gardening are all examples of creative pursuits that may help you release emotions that have accumulated and sharpen your mental abilities. Taking part in artistic activities might help you forget your worries and focus on the here and now.

9)  Cognitive Behavioural Therapy (CBT)

CBT is an effective form of therapy that aids in the replacement of destructive thinking processes with more positive ones. Learning to question and alter unjustified assumptions is a path towards positivity and stress relief.

10) Spend Some Time Outdoors:

The sights and sounds of nature have a calming impact. Walking in the park or hiking in the mountains may both be great ways to relieve stress. The mind and body benefit greatly from exposure to nature, exercise, and fresh air.

The mental health benefits of incorporating this stress-reduction practice into your everyday life cannot be overstated. Keep in mind that consistency is essential. Identify which methods work best for you, and if your stress levels continue to rise despite your best efforts, consult a specialist. Taking preventative measures to deal with stress might pave the way to a healthier and more joyful existence.

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Health & Fitness

Tips For Running A Successful Marathon

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If you’ve ever raced a marathon or even just watched one, you know how much drive and dedication is required. The day of the marathon will be filled with pain and hardship if you haven’t trained for it.

Of course, if you put in the necessary training over a period of months, that won’t be the case. Whether your motivation is based on a specific time goal or simply the desire to complete the course, you’ll need to be dedicated and believe that the time and distance you put in during training will pay off in the end.

Let’s define the terms “motivation” and “commitment”

Motivation is the drive to accomplish an extraordinary goal, which causes you to do extraordinary action. Few individuals are willing to put in the time and effort required to train consistently and say to themselves at the beginning of a marathon, “yes, I am ready, and I couldn’t have done anything more.”

Even the best athletes know there’s always room for improvement. There are obstacles in the way of any athlete, whether it’s getting the kids ready for school or recovering from an Achilles injury. Our ability to rise above adversity is what ultimately allows us to confidently take the starting line.

In order to make time for training if you have a full-time job, you may need to get up at 5 a.m. every day. This will need dedication, drive, and persistence on your part. Reverting to your old routine after a few weeks, where you wake up 30 minutes before you need to leave for work, won’t help.

Whether it’s waking up early or starting a fitness programme, the results won’t show up until you’ve maintained your drive and dedication over time. If you want to run a marathon, jogging ten miles every two weeks and not exercising in between will not help. By the time you go for another run, your muscles will have forgotten what they’re supposed to perform. Three or more runs each week, including a longer run on the weekend, will get you in the best form.

Aiming towards a specific goal makes the little, consistent runs that will ultimately lead to success that much more manageable. It might be a certain goal time or the drive to finish the full 15 or gb26 miles. If you have a clear goal in mind, you are more likely to take the necessary steps to get there. Having a specific goal in mind helps you focus your efforts and keeps you motivated.

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Health & Fitness

Five Easy Steps To Start Your Fitness Journey.

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The most common issue I hear from the people I talk to is finding time to exercise. They are aware that they need to take action to better their health, but they are at a loss as to how to do so. It’s possible that today’s unprecedented information deluge may leave you feeling helpless and it can be overwhelming to decide where to begin.
It’s easy to gain weight in modern society due to the abundance of food outlets. In addition, our daily tasks are less physically demanding than they were a century ago, thus we have become more sedentary as a society. There are benefits to working out, cleaning up your space, and eating well. Most of us, however, do not even know where to start, let alone how to get started.
Where shall we begin, then? Alternatively, we may be asking, “Where do we begin?”
Getting a doctor’s okay to start exercising is the first step. It’s possible that your doctor will have some suggestions for you as well.


Here Are The Five Easy Steps To Start Fitness Journey.


1) Make a conscious decision to prioritise your health and get moving!
If you really want to do anything, you have to commit to it. Making the decision to change your behaviour can lead to several positive outcomes. A declaration of “I need to be in shape” to oneself is a solemn one. When do I have time to work out? is a question you should be asking yourself. How do I decide which exercises to perform? What should I include in my diet? The pledge you just made to yourself deserves some thought. When you do that, and only then, can you forgive yourself and go on.


2) Keep a Journal of Your Doings
A reasonable activity standard each week must be established. Keep a weeklong diary of everything you did. Think about everything you do in a day and add it in, from working to commuting to spending time with your family. Weekend pursuits are likewise worthy of notice. A separate list is required for each day of the week. For the reasons stated below.
People have lofty goals, like working out for two hours every day. We may blame the “more is better” philosophy. But that’s not the case here. If you want to become in shape, you should plan out how much time you can spend exercising each week. What feasible adjustments to your schedule are laid out clearly before you.

3) Doing your homework can help you learn more.
When it comes to starting an exercise routine, most people lack the necessary understanding. Now we need to know how to get our hands on the information we need. It’s fantastic news that the information age has finally arrived. Take use of the internet by doing research on health, exercise, and diet. But don’t let your excitement distract you. Read something you know is accurate and like taking notes on it. Try out these simple yet very efficient workouts and eating routines. It’s important to not drown in information.
If you have the means, invest in a few sessions with a personal trainer. One of the best ways to get in shape is to hire a personal trainer and make a regular appointment to work out with them. The goal of working with a personal trainer is to gain knowledge about fitness and diet. If you haven’t worked out in a while, learning the correct technique before commencing an exercise regimen is very important.


4) Create a simple plan with attainable goals.
To put it simply, keep it easy. When you have a lot going on, it’s best to adhere to a simple plan of action rather than trying to implement anything intricate. You should plan to make some changes to your eating and exercise habits during the next three weeks. I’ve committed to working out for thirty minutes, three to four times a week. At each meal, I plan to eat a little less. Things function best when they are kept simple.


5) Implement Your Plan
Now that you have a plan, all you have to do is put it into action. This is a really significant change. Review your plan each morning when you first wake up. You need to get yourself psychologically prepared for the amazing day ahead. It’s more likely that you’ll finish the day’s tasks if you make a strategy for them in advance. If you’ve already completed your workout for the day, you may bold it or strike it out. The outcomes will provide as tangible evidence of your achievements. Proceed with whatever it is. The following move will be the toughest, but most rewarding.
Wishing you the best of luck on your new fitness journey. Every day is full with decisions, responsibilities, information, plans, and activities. The time and effort required to develop your own workout and food regimen is far less than you would think if you give these strategies a try.

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Health & Fitness

Tips On How To Reduce Your Calorie Intake Without Starving Yourself

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Weightloss for most people can be a daunting and uncomfortable task to embark on. They are reluctant to commit to a weight loss goal because they worry that doing so would lead to a state of constant hunger and disappointment. To progress in your weigtloss journey, you need to continue cutting down on the amount of food you eat every day if you want to keep the weight off. Some people believe that, being overweight is preferable to always being hungry. Not only would the global obesity epidemic worsen if starvation were the sole solution to losing or maintaining weight, but almost no one on Earth would be at their optimal weight.

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The human body is a stunning illustration of engineering in its purest form, and which is a fantastic development! The natural rhythms and processes of the body are what send the message that it is time to eat at the appropriate intervals. You should be ready for any challenge that may come your way due to the introduction of a safety function that will alert you when the gas in the reservoir is becoming exceedingly low. If your body detects that you are running low on food and needs to recharge in order for your cells to be able to repair and maintain themselves, it will send you a signal of hunger. This is because your cells require fuel to be able to do both of these things. Pain of great hunger is one of the ways that your body will try to capture your attention if it believes that you are in an immediate threat and need food to restore your balance so that it can defend you. If your body believes that you are in an immediate threat, it will try to protect you by eating to restore your equilibrium.

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What specific plans do we have to reduce our weight? The good news is that it’s possible to lose weight without having to do anything extreme, like starving yourself. There is no justification for maintaining a strict exercise schedule. In reality, the simplest way to keep a healthy weight and prevent future health problems from arising is to eat well-balanced meals regularly until you reach your full satisfaction.

Dividing the total amount of calories you consume daily among many meals that are lighter in both substance and nutritional value is one approach. If you’re still hungry in the evening, after eating a light dinner and breakfast, you should eat another small meal. It is recommended that one take a smaller meal in the morning, lunchtime, and evening rather than three large meals. If physically impossible, supper should be eaten no less than two hours before bedtime. However, eating as late as four hours before bedtime is allowed.

Instead of waiting for your stomach to start rumbling, you should get up and walk around. The refilling process has to begin without delay. Your body will go into starvation mode if you go without food for too long, believing you do not have enough to sustain life. If this occurs, your body will begin to save energy by slowing down its metabolic processes. You should eat more often, but less at each meal if you want to keep your weight in a healthy range.

You’re not going to have much success with your weight loss strategy if you try to implement severe calorie restriction. People sometimes mistakenly believe that skipping meals will help them lose weight since they will consume fewer total calories and fats. This, however, is not the situation. However, such is not the case here. If you go without food for long periods, you put yourself in a position where you could overeat when you finally give in to your hunger.

If you’re trying to speed up your metabolism, you might want to reconsider missing meals. The body will increase its fat storage and decrease its fat metabolism in response to what it perceives to be an impending scarcity of food. The “hanger response,” or the body’s “fight or flight” reaction, increases hunger while decreasing energy expenditure. Since your body will be forced to use its stored fat as an alternative source of energy, weariness may occur as a side effect of fat loss. Starvation is a losing strategy that leads nowhere. No good can come of this.

Although it is preferable to eat more frequently and in smaller portions, mastering the art of chewing one’s food properly before swallowing is essential. Don’t forget to put down your fork or spoon in between bites, and take your time chewing your food. It may take our brains up to twenty minutes after we finish eating to register that we are no longer hungry.

Make sure you allocate an extra fifteen minutes a day to working on it. Relax and eat many small meals regularly throughout the day. You’ll feel fuller for a longer period. It is recommended that you leave the house five minutes earlier than normal, or arrive at the bus stop or car five minutes before the scheduled departure time. Get some exercise and fresh air during your lunch break by taking a stroll or riding the lift instead of the escalator. A little bit of exercise could be beneficial. Instead of driving to the shop, try parking the car and taking a stroll around the neighbourhood. You can stop wasting both resources and time. If you follow this plan, you won’t have any trouble working out for 15, 30, or even an hour every day. Do not waste time fasting since it will not improve your situation.

Food To Eat And Food To Avoid

Food such as added sugars, white rice, white bread, white pasta, processed foods, saturated fats and refined flour are to be avoided because they are quick to absorbed by your body and are turned into fat stores. Eat more complex carbohydrates such as peas, beans, whole grains, sweet potatoes, whole wheat pasta and vegetables. They take a longer time to be absorbed and turned into glucose in the body and they are used as energy. Try eating brown rice instead of white rice, whole grains in your breads and pasta made from wheat flour instead of white refined flours.


Avoid caffeine and drink green tea instead. Caffeine is known to bock absorption of vitamin C, create a bit of unhealthy acid in your system and stimulate sugar cravings. If there’s one thing you don’t need when you’re trying to lose weight, its sugar cravings. Green tea has antioxidants and doesn’t have all those nasty side effects that coffee can give you.


Avoid fuzzy drinks and instead drink at least 8 glasses of water a day. Water flushes out all the toxins that are set free when you’re losing weight. If you are dehydrated, your metabolism slows down. Drinking warm water is one of the most effective ways to break down fat in the body for weight loss. It helps to increase your metabolism, which is the process of breaking down food and converting it into energy. Warm water helps to stimulate the digestive system, which helps to break down fat more efficiently.

Warm water also helps to flush out toxins from the body. It helps to reduce bloating and water retention, which can contribute to weight gain. Additionally, warm water helps to reduce cravings for unhealthy foods, which can help to reduce overall calorie intake, promote weight loss and keep your body hydrated. It helps to reduce bloating and water retention, which can contribute to weight gain. Drinking warm water helps improve your energy levels and reduce fatigue and improve your overall health.

In general, drinking warm water can be an effective way to break down fat in the body for weight loss. Also add a bit of spice to your food. Studies have shown that eating spicy foods, those with cayenne pepper, or jalapeños or chili peppers will give a boost to your metabolism as well.
Drinking water can help to improve your skin health and reduce the appearance of wrinkles. it’s always important to stay active. Not only exercising regularily is essential for maintaining a healthy weight but it can also help you reduce stress, improve your mood, and increase your energy levels.

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    Self improvement

    How To Attract Wealth With Positive Thinking!

    Featured Blessing NjekweLeave a comment

    To increase our success in life is possible if we have the correct mindset. The truth is that our thoughts are quite powerful, and they have the potential to affect every part of our daily lives, from our physical health to our social actions. You’ve probably heard the proverb, “As you think, so shall you be.” We must first improve our thinking if we wish to better our lives. Positively harnessing the power of thinking has the potential to bring about significant change in our lives including our financial well-being and prosperity. How do we transform something as immaterial as imagination into factual reality? We must first recognise that being successful entails more than just possessing a lot of money. Wealth is a state of mind, a manner of connecting with others, and a style of thinking. Developing this line of thinking is complicated, but it is simple if we work on it consistently.

    The following are some suggestions to help you enhance your thoughts and, as a result, attract more prosperity into your life:

    1.  Be thankful for the blessings you have right now -Spend a few moments each day expressing honest thanks for the blessings in your life. Even better, write a few of these gifts down each day. Utilize the word “I am” sentences like “I am deserving of all that is good.” Write down the statements and repeat them every night before sleeping. These concepts will be injected into your subconscious mind over time, and you will learn to believe them instinctively. By identifying what you want to attain and then thoroughly developing that image in your head.
    2. Creative visualisation can help you attract wealth – This works similarly to affirmations. Our mind will be filled with ideas of success and this subconscious “truths” will finally manifest in the physical. You will become success if you “see” yourself as so. Encourage yourself by believing that you are capable of great things.
    3. Imagine that you are already successful – Our thoughts have such a creative power that we provide greater energy and force to whatever we continually reflect on. Trying to concentrate on lack will result in additional lack. Focusing on riches and prosperity will result in more riches. But always keep in mind that this is a process. You are unlikely to change your circumstances in a single day. However, with persistent focus, your thoughts will begin to attract what you want over time. There are absolutely no limitations to what you may create once you master this power of thought.

    Thank You!

    Self improvement

    GRATITUDE AND THE LAW OF ATTRACTION

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    Being grateful for what we already have is a great way to attract what we want. Try to feel grateful every day when you wake up and imagine all the things in your life for which you should be grateful. Appreciate your job (even if you don’t enjoy it). Feel thankful for a place to live. Appreciate what you have, whether it’s food, friends, or anything else. Many individuals lack even the most necessities, such as food, water, and a place to live and they are praying to be just like you. It is normal to desire more, to want to enhance your standard of living, but you must first be grateful for what you already have.

    Starting your day with gratitude will not only attract more blessing to your life but it also makes you feel good and maintain that emotion throughout the day. Practising writing down the things you desire to have as if you already had them. Use the present tense, image what you want, be grateful for it, and imagine it as already yours. You can add new items to your list as you complete them. When writing about money, begin with a quantity you believe is possible and then increase the amount after you have the amount you have written.

    For example,

    I am so grateful that abundance to comes to me effortlessly, consistently and on every day basis.

    I am so grateful that I earn $1 million each year.

    I am so grateful that I have good health.

    I am so grateful that I have paid off all my debts.

    I am so grateful that I can travel anywhere in the world whenever I want

    I am so grateful that I have a great and loving wife or husband.

    I am so grateful that I have children and beautiful family.

    I am so grateful that I have beautiful house and car.

    I am so grateful that I have more than enough to help my extended family and those in need.

    Make your point clear and be intentional about what you desire to have. If you have intention of all the things you want to achieve, your mind should be ready to conceive them. When you begin practising the activities stated above, at first it may feel strange since you are using present tense for things you desire to have in the future, but it is necessary to train and drive your mind to think about them in present tense. After some time of playing them repeatedly in your mind and saying them out loud, your mind will comply and assist you in achieving your goals.

    The law of attraction is both simple and complex. Why do some people seem to get it while others don’t? Some people have what is known as “think skin.” They can go inside themselves and disregard the outside world. No matter what others say to them or what is going on around them, they have the power to go inside and trust what is inside of themselves more. Some may refer them as dreamers; others may call them introverts, but nature is the power it takes to apply the secret.

    The greatest secret has been that everything is a manifestation of one’s inner world. To be able to actualize your greatest goals for your life, you ought to have complete trust and faith in your inner universe. You must become conscious of the pictures that pass you through as you go about your daily activities. The law of attraction never stops working for you; it always provides you with what you desire. As you grow more conscious of your inner dream, you will be able to manipulate and shape it to your liking. The outside world should never have an impact on your inner world. neither should someone’s disappointment in life influence your actions. You create your reality the moment you become aware of your own ability to dream it into existence regardless of what anyone says is possible or impossible. The secret law of attraction works but in order to use it successfully you must become aware of your own dreams and be grateful for the things you already have.

    Click here to learn more about Gratitude and the Law of Attraction

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    YOUR LIFE WORTH LIVING

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    “You know, there are two beneficial things throughout everyday life, opportunity of thought and opportunity of activity.” by W. Somerset Maugham. This is a stunning and amazing statement that everybody should pause and truly consider. There is nothing better than having your own opportunity in your life. This can be refined by making a move and figuring out how to show your life to its fullest potential. One should not need to put their necessities, objectives, and dreams to the side basically because you do not believe they are significant or worth the possibility of working out as expected. This idea that your fantasies are never going to work out as expected and its best to stay with the real world, whatever that reality may be, is the most straightforward way out of assuming liability of your life. It is so natural to simply surrender instead of having a solid soul that can manage you to your fantasies. This way is a harder way to go through, however the lone way that can lead you to genuine opportunity that you merit.

    Its hard to attempt to be solid in a general public that promotes such a lot of antagonism. For instance, this cynicism can even be found inside your own family or dear companions. Individuals, as a rule, that simply say you cannot accomplish something, it’s out of your span, quit living in the mists and return to the real world, every one of these remarks get imbued emphatically in your psyche and at last you get bulldozed and accept these remarks. Individuals must be solid in shutting out pessimism to be solid, have self-esteem, profound mindfulness, and self-esteem. This is certifiably not a simple undertaking to do, on the grounds that in this general public we have been raised to tune in to different people groups assessments and not inquiry them. For instance, we accept what we were instructed by our folks and relatives and simply accept it as it is instead of inquiry their educating strategies. You need to learn and settle on a shrewd choice and separate in what to shut out and what to not. On the off chance that somebody says you cannot do that, essentially on the grounds that they have no confidence in you well, this is the place where your inward strength can sparkle and refute them.

    The idea of appearance can train you all you require to think about living your fantasy and not wishing to have the option to live your fantasies. Appearance can transform yourself to a surer daily routine that merits experiencing. You will have the option to have every one of the characteristics that you have generally had however never rehearsed. Being a positive individual that thinks decidedly, and dodges antagonistic energies is an individual that has figured out how to show their life and practices appearance day by day. You also can be essential for this positive circle of energy. Carry on with the everyday routine you need to experience, after all you merit the absolute best. As referenced in the statement above, opportunity is the main thing in everybody’s life. Assuming you might want to look for this and considerably more, indication is the solution to your fantasies which could be your existence.

    One Of The Many Barriers in Life
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    One Of The Many Barriers in Life

    Blessing NjekweLeave a comment

    The Fear Of Moving Forward 

    Now, the real question is; are you willing to embrace a fresh new start? or are you going to allow your past experiences to determine your fate?

    Living in fear and lack of self-confidence are the main reasons preventing us from taking a positive step. When we decide to live in self pity and start dwelling on what didn’t work out, on who hurt us or who rejected us and the mistakes we have made in our lives.

    In this blog,  you will discover that “Destiny is not determined by the number of times we stumble but by the number of times we rise up, dust ourselves off and move forward”

    You must let go of what didn’t work out by releasing the pain, the resentment, the disappointment and your failure.  There is absolutely nothing you can do to change the past but you can do something about the present. If you continue bringing the negative load from yesterday into today, it will definitely poison your future. You have to discard the situations of the past and move forward to the future; whether you’re going through a break-up, betrayal in life or some other failure. It is time to move on!  “Life is like riding a bicycle in order to keep your balance, you must keep moving”- Albert Einstein.  You must be eager to let go of the life you have planned before that did not work out so you can achieve the life that is waiting ahead of you.

    From my personal experience, moving forward in life is about you accepting the past and learning from your mistakes and moving on with life which enables you to a have a fresh start.  Don’t be afraid to start over again because “Failure is the opportunity to begin again more intelligently” As long as you are living in regrets and focusing on the negative things of the past, it’s going to keep you from the bright future that God has in store for you.

    “I have faced many challenges, known hardship, been broken, been robbed and rejected from the only man I loved, the father of my five beautiful children. I have endured many sufferings” but here I am, standing tall and growing stronger day-by-day. Why? Because I realized that life is about moving on and accepting changes

    Although for a period of months, I was bitter, hurt and full of regrets. I would sit and blame myself for allowing ‘him’ to use me without noticing his foul plans against me. I would often ponder on the thought of how I wasted twenty-two years loving a man that despised me. I wept for months until I had an epiphany. Then, I realized that the twenty-two years spent married were not quite a waste after all. In the midst of those years, God blessed me with five beautiful children. At that very moment, I began to see things in a new perspective thus reflecting on the countless blessings of God upon my life; my inner strength and self-confidence increased and I found peace and joy in my heart.

    Here Are  Few Tips On How You Can Overcome The Fear Of Moving Forward

    Showing Forgiveness And Trusting God

    This has enabled me to have peace and joy in my heart, live a happily with my children, kept me stronger and motivated, gained more self-confidence and encouraged knowing that God has got me in the palm of his hands and my greatest victory is already  in front of me as long as I keep putting God first in my life and being my best each day, God will make every crooked way straight and get me to where I’m supposed to be.

    Change Of Mind Set 

    I was able to let go of all the negative thoughts in my head and I began to fill it with positive thoughts. The mind is so powerful, when you keep replaying negative experiences, you will see that the same bad emotion will start coming over and over again as if its just happened and this can lead to depression and cause you to remain stagnant. However, with positive thoughts in mind, you will realize that in the midst of difficulties, lies an opportunity, when one door closed, another door will definitely open, therefore, I ‘m not going to dwell on what went wrong, who hurt me or who rejected me and what was stolen from me; instead I will focus on the things that bring happiness, spend my time and energy on what is going to move me forward.

    Live for the Moment 

    Living for what today has to offer and not what yesterday has taken away.  This  has allowed me to focus on the life that is ahead of me.  As it is written in Philippians 3:13 “Brethren, I count not myself to have apprehended; but this one thing I do forgetting those things which are behind and reaching forth unto those things which are before”  Looking back on my life journey, I have concluded that all the struggles, pain and rejection happened because God was re- directing me towards something greater.

    You may have encountered damaging experiences in life or gone through a rough start in life. Don’t let your circumstances hold you back, don’t let no obstacle, no challenges stop you from  whom God has create you to be.  Always remember , it is not how you started but how you finish that matters.  The  time is now, embrace New Beginning, New Mind Set, New Focus, New Intension and New Result. As you begin to let go and move forward, you will realise that moving on was the best decision you have ever made.

    Remain Blessed